Sleep Deprivation And Mental Health

INTRO: About 62% of adults worldwide feel that they don’t get enough sleep. Inadequate sleep has severe repercussions on mental health, ranging from lack of focus, laziness, fatigue and stress to diabetes, hypertension and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Here is an article on the connection between sleep deprivation Read more…

Dear Diary,

Wherever I went, I always felt like I was putting on a mask. I hid away and faked a huge part of me from everyone around me, and I wanted that to stop. I was inside a cocoon, but instead of growing within it, I felt like my wings were Read more…

Wired Differently

Neurodiversity refers to the idea that, just like human fingerprints, every human brain is different from each other. The concept of neurodiversity emerged from the Autism Movement, wherein people explained that people with autism were not ‘sick’ or ‘broken’ but different from others. Neurotypical (NT) refers to what the world Read more…

let it go

How to Forgive and Let Go

Introduction We’re all protagonists of our own journeys, so fond of ourselves, still desperately trying to fall in love with ourselves. Weaving memories of how we react to everything that passes by us. Brushing, bruising, caressing. Sometimes gently, sometimes furiously.  Other than living under the same sky, walking under the Read more…

stressed girl

Stress and Teens

Introduction In today’s fleeting times that are characterized by dynamic change, our lives continue to become more hectic than ever before, stress has become our constant companion. As our to-do lists get longer, and procrastination takes a toll on us; we end up drowning in work, assignments, or classes, with Read more…

A 20 Minutes Pause

Deep in the mists of unknownlies a mysterious revelationpiercing the validation veilsteady breath, wild imagination Staring at the wall1200 seconds until I breathe againsearching for answers in the music of silenceunable to move, tied up with a peaceful chain Listening to my own heartbeat,Acquired that life won’t always be fairthey Read more…

man standing on a hill

My List

If I were to list the reasons to liveAs a reminder to self or another,Staying for loved ones would be far on the listFor it feels as if a chore. If I were to list the reasons to live,I would list for droplets of rain haven’t felt yet,And the feeling Read more…

Spirituality

Spirituality

What is spirituality?  Spirituality is a vast concept with room for many perspectives. In general, it means a connection to something higher than ourselves. As human beings, we spend most of our time in a state of lower consciousness. What we are principally concerned with is our own selves, our Read more…

telescope

Telescope

Quivering, high, lost,She was unaware of the ideal way,Horrors of her past winked at her,Her ethereal bluish faith in love seemed grey. Oblivion of sonderdeprived of hope,perspiring and constant black outs,Yet she managed to find the telescope. A thousand miles between her and the window,A lone journey towards the moon.She Read more…

sunset and waves

The Sunset and The Wave

You fell down today,Like a leaf.Shivering and shaking.You fell down today.Lost your colors.Lost your home. Look at you- Like a sunset,You fell down today,Reincarnating a beautiful dawn.You fell down today,Maybe because,The wind may make you rise again. You felt low today,Like a flower,Losing it’s charm.You felt low today,Lost your nectar.Lost Read more…

The rock, Dwayne Johnson

Melancholy of Dwayne Johnson

“I wish I had someone at that time who could just pull me aside and say, ‘hey, it’s going to be okay.’” – Dwayne Johnson Dwayne Douglas Johnson, who is also known as his ring name The Rock, is an American-Canadian actor, producer, businessman, retired professional wrestler, and former American Read more…