ADHD, we’ve all heard the term before. When it comes to common mental health illnesses, ADHD is one that surely makes the list. But what exactly is it? What are its symptoms? And most importantly, how do you know if you have ADHD? What is ADHD? Attention-Deficit/ Hyperactivity Disorder or Read more…
The Party Begins I’m feeling this energy todaySo many people and such loud music This looks drainingSo many people and such loud music Halfway into the party Everyone has so much to say.Was it really such an amazing year?This is getting tiresomeI am going to dance nowPerhaps a break from Read more…
‘Education breeds confidence. Confidence breeds hope. Hope breeds peace.’ – Confucius But how can that hold when we take on too much pressure? How can it be when the thought of picking up a book causes intense anxiety? In most cases, mental health disorders emerge at a young age. Half Read more…
Dear Selena Gomez, Like many others, I have grown up looking up to you. From the era of Wizards of Waverly Place to the new era of Rare, just about everything has played its part in my life. Being a timid and sincere kid, I found my solace in watching Read more…
Mental health, emotions, and feelings are hard to comprehend for the majority of Indian society. Right from getting a decent hospital for delivery to getting a job, commuting to work, buying a house and even just surviving the rains– it all can be difficult. In such an environment, few people Read more…
Do you obsessively check yourself over 50 times a day, off of any reflective surface you can find? Do you nitpick every minor — real or imaginary “flaw” and take extreme measures to get rid of them? Does this interfere with your social life? Since this is what body dysmorphia Read more…
Well, guess what? My (well, almost all Indians’) most favourite time of the year is here. It’s DIWALI- the most joyful, loud, colourful day of the year. Diwali is made up of many things- from cleaning your houses to buying clothes and sweets, exchanging gifts, hugs, and whatnot. It is Read more…
Down Syndrome is a genetic disorder that changes how the brain and body develop. It is due to an extra chromosome, 21, in the body that makes the baby extraordinary. In honour of Down Syndrome Awareness Month, let us learn more about the people suffering from this syndrome, their stories, Read more…
We’ve all grown, looking up to public figures, admiring their stunning outfits and glitzy, glamorous lifestyle and wishing that one day we would be lucky enough to inhabit the same. We see their money, fame, adoration and beauty, but what we don’t see is that often behind the scenes lies Read more…
It is a well-established fact that the world we live in is an unequal world; sad but true. Almost everybody in this world knows it. Hence to reduce its omnipresence there are people working towards making it equal as well. But “inequality” isn’t a small word. It comes with its Read more…
With growing social consciousness today, even corporations such as Disney have started to shed light on mental health issues, consequently humanizing beloved superheroes. The intersection of mental health and heroism has been explored by the MCU brilliantly, placing the conversation around it at the forefront with shows like Wandavision, Loki Read more…
A Peek into The Artist Of The Decade and The First Female and Non-English Global Icon Award (BRITS 2021) Recipient’s rise from the ashes. We are living in 2021: the “golden” age of social media. In the past decade, the rising potency of social media and journalism has become apparent. Read more…
TRIGGER WARNING: Rape, sexual assault, harassment, victim-blaming, depression, PTSD, anxiety. Sexual Assault. Rape. Sexual Harassment. So many individuals all over this world go through these traumatic and horrible experiences, and even though many survivors try to stay strong through it all and bravely come forward to talk about their experiences, Read more…
I finally broke. As you know, I have a habit of putting all my feelings into a tiny box and locking it uptight. Both of us knew that it was bound to break open one day. This was that day. No, it wasn’t planned, but yes, it was fated. Over Read more…
The recently concluded Summer Olympics and Paralympics were great for India. India achieved its best-ever medal tally in both events. The successful campaigns were everything to celebrate until we heard about the unfavorable mental experience wrestling sensation Vinesh Phogat had to go through during the games and after her loss Read more…
The benefits of exercise are well known in the physical sphere of life, but there is little clarity about the same being effective in improving the mental functioning of people or not. Understanding the benefits of physical activity and a straightforward positive approach towards exercise has improved physical health conditions Read more…
Thread: Depression affects 1 in 20 Indians. Yet, it is surrounded by enormous misconceptions and widespread prejudice. Read on for some common myths regarding depression and the reason for its falsity. Depression is perhaps the most profound mental illness, affecting 1 in 20 Indians: about 75 million Indians. Yet, unfortunately, Read more…
INTRO: About 62% of adults worldwide feel that they don’t get enough sleep. Inadequate sleep has severe repercussions on mental health, ranging from lack of focus, laziness, fatigue and stress to diabetes, hypertension and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Here is an article on the connection between sleep deprivation Read more…
Wherever I went, I always felt like I was putting on a mask. I hid away and faked a huge part of me from everyone around me, and I wanted that to stop. I was inside a cocoon, but instead of growing within it, I felt like my wings were Read more…
Neurodiversity refers to the idea that, just like human fingerprints, every human brain is different from each other. The concept of neurodiversity emerged from the Autism Movement, wherein people explained that people with autism were not ‘sick’ or ‘broken’ but different from others. Neurotypical (NT) refers to what the world Read more…
Thread – Happiness, a mental state of bliss, is almost as complicated as studying food. Unsurprisingly, the relationship between the two remains one of the most widely disputed and speculated associations. So, why does food make you happy if it does? Are we what we eat? Why do comfort foods Read more…
Description: Green spaces are scientifically proven to boost mental health, alleviate stress, and increase concentration.) We all love plants and greenery. They add a sense of homeliness to our houses, they look fantastic, and they’re living: with minimal work required on your part. Recent research suggests some more great reasons Read more…
There is beauty inLeafless cloversAnd threadbare sweaters. There is joy inOld vinylAnd untrodden miles. There is value inWingless flamingosAnd the blackest rose. There is worth inyour biggest flawAnd your silliest quirk laid raw. There is love awaiting youAnd so my dear,Shed your fearAnd embrace this wildand wonderful world. Written by Read more…
There are few things as therapeutic (pun intended) as settling back into bed with a snack and scrolling through miles of quizzes on various sites online, looking for the one to entertain the most. Whether it be “which star trek character are you?” (I still can’t believe Leonard Hofstadter got Captain Kirk, but Read more…
Social Anxiety is a psychological disorder associated with the fear of social settings. Do you want to have a conversation with your socially anxious friend respectfully? Here is a guide to address the whos, hows, and the whats of conversing with someone with Social Anxiety Disorder.
What is Obsessive-Compulsive Disorder? Obsessive-Compulsive Disorder (OCD) is a mental disorder that produces recurring and unwanted thoughts (obsessions) in a person urging him to perform a certain act/acts over and over again (compulsions). A person with OCD may experience either obsessions or compulsions or a combination of both. Since the Read more…
In this world of self-doubt and insecurities, we suppress them rather than overcoming them. Read this to know the path to dealing with them healthily!
Since the dawn of human civilization, people living with mental illness have been afflicted with countless atrocities at the hands of society because of their supposed unproductive value in the capitalist system. They are stereotyped to have no capacity to make decisions for themselves which raises the challenges of involuntary Read more…
Overview The COVID-19 pandemic is not the first and surely won’t be the last disaster that has affected mankind in one way or another. The impact of the pandemic has been exorbitant. Thousands of people have died and many have lost their jobs due to restrictions imposed to mitigate the Read more…
Introduction Late from work, have you ever trudged along the road to home with the thought of your pet waiting for you at the door? Has your day ever been brightened by a cute little fluffball jumping into your arms? Has cleaning up after your cat been a humbling experience Read more…
Introduction We’re all protagonists of our own journeys, so fond of ourselves, still desperately trying to fall in love with ourselves. Weaving memories of how we react to everything that passes by us. Brushing, bruising, caressing. Sometimes gently, sometimes furiously. Other than living under the same sky, walking under the Read more…
Mindlessly scrolling through your Instagram feed, coming across your favorite model’s freshly posted mirror selfie, hitting the like button on her post, questioning your own body measurements, ending up considering your body type unideal. If this has ever happened to you, then you are far from alone. The Power of Read more…
It was one of those days,When the silence of the room screamed,And you pleaded your body to move,But were restricted by the unseen shackles. One of those days,When your mind handed the gut a knife,And you were stabbed from the insideKnowing something is bleeding with no stitch possible. One of Read more…
Dear friend who doesn’t open up, I know you’re scared of getting hurt, I am too. You’re tired of people telling you to “talk about it” and “open up”, when you simply think it’s better not to. I understand what it’s like to lock away a part of yourself, into Read more…
Introduction In today’s fleeting times that are characterized by dynamic change, our lives continue to become more hectic than ever before, stress has become our constant companion. As our to-do lists get longer, and procrastination takes a toll on us; we end up drowning in work, assignments, or classes, with Read more…
So you convinced yourself and your parents to let you go for therapy, collected or already had the money required, but now comes another challenge, which is deciding which therapist or clinic you should go to for help. Even though recommendations go a long way, we must note that the Read more…
Introduction Myths and dissemination of false information about mental illnesses often contribute to the stigma around mental health. It leads to coercion and institutionalization where empowerment and recovery are required. We must challenge these myths so we can understand the real facts surrounding mental health, in order to help and Read more…
You tell us to accept it, fight it, resist it…You tell us it’s all temporary.You tell us it’s worth the wait.When you’ve been living the tale of fairies. You tell us how to grieve.You tell us not to lose ourselves.But are you really there,When our soul is going through hell? Read more…
What is art? Art is the process of making something new, of developing that sense in your mind to produce something creative and beautiful. From the doodle you drew when you were five years old to that boat you crafted for your kids, art can be anything. It’s the simplest Read more…
Introduction With growing commitments and schedules to stick to, one might find it hard to take some time for self, rejuvenate, refresh, or just take a break. When people have to constantly through a computer or mobile screen, taking breaks can be comparatively harder; sometimes, these breaks can even add Read more…
Introduction Whenever we feel like reaching out for help, more often than not, we tend to take a step back due to the fear of being judged not just by society but also by those closest to us, for example, parents or guardians. It is common in India for elders Read more…
Are you looking for a movie recommendation that changes your take on life and makes you question your perspective? Are you bored of the movies you’ve been watching on Netflix, or Amazon Prime, and just need something soothing to watch? Here’s our list of recommendations of movies that gave us Read more…
Importance of Anger Management in Teenagers Do you ever feel so enraged, so much anger that your head might explode? Are there times when you are furious about anything and everything in your life? Are there days when it feels as if everything’s slipping out of your hands? Well, take Read more…
This is addressed to you, You’re probably wondering if this will have words like, “you are tired, and it’ll get better”. What are you feeling is not a question I’ll ask, I don’t have to trouble you that way. When was the last time you were happy? Did you smile Read more…
Introduction Music; what’s the first song that popped up in your mind after reading this word? Let me guess, ‘Kun Faya Kun’? Or ‘The Night We Met’? Or maybe you went back to the childhood days of Taylor Swift and The Beatles? Or maybe the complete 20’s music of Bollywood? Read more…
What is self-care? A term often thrown around self-care, is often misunderstood. Some see it as simply numbing the pain, some see it as a way of self-improvement, but it is slightly different from self-improvement. Many times, numbing methods such as drinking, eating, and spending excess time on social media Read more…
Beneath a being’s radical deed,Sprawls dogma of her creed,Of a life that wounds and heels,That makes you laugh and bleed. A light that lights within,Through broken bones and bruised skin,Dazzling your skies of sorrow,Toiling in for the win. The courage to face defeat,The colossal grit to repeat,It’s the light underneath,Devising Read more…
The alarm clock strikes six,Another day of self-loathe?You wonder, as you make your wayOff the bed, towards the coffee cup,Looking out the window,I know you feel low. I feel you, As you drag yourselfFrom one room to another,Condemning your every move.Worthlessness washes over you,In everything you do. I see you, As you Read more…
Development disorders or neurodevelopmental disorders in certain cases affect the individual before they attain the age of 22. A chronic disability is said to be present when there are functional limitations in two to three major life activities. It hinders normal participation in everyday things like differentiating between things, hearing, Read more…
If I were to list the reasons to liveAs a reminder to self or another,Staying for loved ones would be far on the listFor it feels as if a chore. If I were to list the reasons to live,I would list for droplets of rain haven’t felt yet,And the feeling Read more…
Ellen DeGeneres is one of TV’s brightest personalities and an unassailable advocate for LGBTQIA+ rights. She recently revealed that it was a long, difficult journey to get where she is now. In a candid interview, she described her horrific treatment after coming out in 1997 on The Oprah Winfrey Show Read more…
What is spirituality? Spirituality is a vast concept with room for many perspectives. In general, it means a connection to something higher than ourselves. As human beings, we spend most of our time in a state of lower consciousness. What we are principally concerned with is our own selves, our Read more…
You fell down today,Like a leaf.Shivering and shaking.You fell down today.Lost your colors.Lost your home. Look at you- Like a sunset,You fell down today,Reincarnating a beautiful dawn.You fell down today,Maybe because,The wind may make you rise again. You felt low today,Like a flower,Losing it’s charm.You felt low today,Lost your nectar.Lost Read more…
Emotional Intelligence is the ability to understand, use and manage your own emotions, and in turn, being able to lead a positive life. Why is emotional intelligence vital? For example, Alia is going through a tough time, she has a Ph.D. and a circle of good friends, but she suffers Read more…
I am sorry to tell you, but to most of us, you are the villain of our story. And no, I am not here to blame you for how much people hate you. I am here because I know that in life, departure is inevitable. Living you leads to an Read more…
What does it mean to be mentally healthy? Being mentally healthy is not just an absence of mental distress or mental illness, it is a state of well-being in which a person is able to comprehend their capabilities, can deal with the customary pressure of life, can work prolifically, and Read more…
How have the rules of the worldAlways demanded definitions.It was either definitionsOr invalidation. But why is the demand so?Uncertainty has always scared us.Strangers have always been a danger.How are definitions reassuring? Definitions create limitations.Any being falling out is an exception,Or an anomaly to be eradicated.Differences scare us. In a world Read more…
Websites and applications which enable users to share content and connect with others, come in the category of Social Networking or Social Media. It is mostly perceived as a negative influence on the youth today and is often publicized for the increased rate of mental health issues like depression and Read more…
Stress is really easy to come by. We all take on more than we can handle and end up feeling overwhelmed. There are rough days, weeks, and months where we just cannot seem to take a step forward. We procrastinate, or we just have too much to do. As you Read more…
As our soul travels towards heaven,What we carry with ourselves is just moments and feelings of our own,No one goes with us, as we walk towards this path of happiness, alone But truly, are we ever alone?There is a whole other world dwelling inside us,Which we just got to find,There Read more…
What are exam blues? The stress and immense amount of pressure a student faces regarding his/her exams are called exam blues. They are often found using phrases like, ”I have to do well, I cannot screw this up.”, ”Everything depends on these exams” or so forth. A student goes through Read more…
What a trend self-love is!Got my stories full of it!I define the word for many people.I remind the world to not be feeble. But then the dark night rises,and I’m left alone,conquered by the monsters, that in the morning I had torn. I stand in front of the mirror,I notice all Read more…
The human mind works in mysterious ways. It seems as though it is wired to wander around and get carried away in thoughts. Our restless, treacherous mind sways between innumerable thoughts that make us feel good one moment and terrible another. We can think of it as a flickering flame, Read more…
Looking into the bathroom mirror Each morning, my reflectionfeeds me liesEach morning, I face rejectionby my own eyes Showering in the darkfor I can’t stand to seeevery stretch marklooking back at me A tragedy in itselfsuffocated in my own skinloathing myselffor being so thin Scream at me, my insecurities“you are Read more…
From a young age, we are all taught how to greet people based on their relational proximity. There are various types of greetings, and here I will be focusing on how informal nonverbal greetings like hugging or kissing on cheek/s can affect a child. These greetings and their acceptance, of Read more…
You stare deep into the mirror,Holding yourself in contemptAs you look at your scars.No, don’t cover them.I know you feel the need to,But let me show youHow beautiful you are. You want your pain to be voiced,After all, your pain demands to be felt.I know you want to cry out,You Read more…
We often tend to prioritize different things by rejecting or not taking notice of other things. For example, most of us prioritize fast food over healthy food or having fun over studying, and even though that is bad for us because eating healthy food keeps us fit and studying results Read more…
What is Perfectionism? Perfectionism refers to a way of thinking which forces one to feel the need to be or appear to be perfect or flawless, often leading one to measure himself by impossibly high yardsticks. Not only, does the person try to attain perfection himself, he even tries to Read more…
We often grow up thinking that man is a social animal, that our thoughts, beliefs, and ideas reflect our society’s value and norms. An individual is said to belong to their family, friends, or workplace, but the centre of our existence is likely to get diffused in between all these Read more…
Introduction We live in a culture that is blind to stress and intolerant to emotional pain, where one’s predicaments are dismissed as victim hood. In most societies, there persists an attitude of dismissal of mental illness and the symptoms of psychopathology are perceived as threatening and uncomfortable even in today’s Read more…
What is Toxic Positivity? One lesson we’ve always been taught is that “too much of anything is bad”. But, what if that “thing” is positivity? Of course, positivity plays an undeniable role in building our confidence and helping us work through our problems, but, positivity can be toxic too. Toxic Read more…
Dear reader,I know you have those days too when getting out of bed feels like such a task. Those gloomy days, when you feel you’re alone and isolated almost as if you certainly do not belong. Not here, not anywhere. A thought of absolute pessimism crosses your mind as you Read more…
“I wish I had someone at that time who could just pull me aside and say, ‘hey, it’s going to be okay.’” – Dwayne Johnson Dwayne Douglas Johnson, who is also known as his ring name The Rock, is an American-Canadian actor, producer, businessman, retired professional wrestler, and former American Read more…
I breathe Worry, panic, fear, darkness,Closing in around me.Few words I could use,Not enough to speak of its entirety.I cry internally,This is my anxiety. I have no control,I can barely see.Parents & friends say,There’s something wrong with me.Telling me to calm down,How do I tell them of my misery? Surrounded Read more…
Bipolar Disorder also knows as ‘Manic Depression’ is a disorder associated with episodes of Mood Swings ranging from Depressive lows to Manic Highs. While Bipolar Disorder remains very common in people but when it comes to celebrities or people who tend to stay in the limelight most of the time Read more…
Chris Evans is a 39 years old, male actor, famous for his role as Captain America in Marvel Cinematic Universe. His character, Steve Rogers (Captain America), showcases the ideal American soldier with an ironclad will. He is portrayed as a person who has it all together and can deal with Read more…
In 1954, the WHO (world health organization) declared that “without mental health, there can be no physical health.” 60 years later, the scenario hasn’t changed substantially. Still, 14% of the global burden of disease is attributed to neuropsychiatric disorders and other mental illnesses. But the main question is why?The answer Read more…
What is emotional well-being? Emotional well-being is a fundamental part of a person’s overall health. When a person is emotionally healthy, he has awareness and control over his thoughts and emotions and is perfectly capable of taking valuable decisions in life. It does not depend on what is happening around Read more…
The monster under my bed, Climbed up my bed today. There I sat, Wide-eyed and terrified. He looked at me, Almost as if he was going to devour me. Then, you came in, Maa, And he disappeared. I promise you, he was there, On this bed, next to me. He Read more…
He woke up in the morning, With the same impressions. Dreading the voices in his head, His heart felt as if lead. He searches the world for the answer, Without knowing the question himself, For a person to pour his heart out to, And clear his head of all the Read more…
Imagine you’re a girl, and you slowly realize you’re into girls, not guys… The prince charming that you’ve been waiting for since you were basically 5, turns out to be princess charming! Imagine you find out you’re not attracted to anyone… What then? Imagine even though you were born a Read more…
As the sun rays fell directly on my face coming right through the window tickling my forehead, I woke up with my eyes half open. I went outside to feel the air so fresh and what I saw was something absolutely beautiful. The sun rising in front of my eyes Read more…
You know what they say, “The fragrance stays in the hand that gives the rose” and keeping this in mind, we are here to tell you how peaceful and happy this day was for us. Your kind support and the hard work of our team made so many smiles to Read more…
I see that girl, the one with a mole under her eye; I see her daily, walking through the doors of a stressful life; She is strong, I like to think so! Coz she never gives up, even after being intimidated by those creatures. She is continuously judged by society, Read more…
To the ones who forgive too much, I know how burdened you sometimes feel. I know how it becomes so heavy for you to clear out everything from your head and play the reset button. I know that you’re still in pain and that your wounds are still too fresh Read more…
My eyes filled with tears, from the pain inside. Drips down, down my cheek, until they drop. Maybe people will notice, or I could wipe them away, cover my emotions, and focus on what people would say. No I won’t cover my emotions with a smile, I won’t hide my Read more…
What is ASD? Autism Spectrum Disorder or Autism refers to a broad range of conditions characterised by challenges with social skills, repetitive behaviours, speech and nonverbal communication. It is called a “spectrum” disorder because people with ASD can have a range of symptoms. People with ASD might have problems talking with Read more…
Dear unknown friend, Today, I want you to admire yourself for the things that you are instead of worrying about the things that you’re not. I know you think you’re not perfect. You say stupid things, trust me we all do.You laugh when you’re not supposed to. You need time Read more…
Standards My eyes, dark circled, sleep deprived. My lips, white, completely parched.My limbs, adorned by beautiful scars.My brown skin, not so flawless, to top it off. You tell me my bloodshot eyes scare you?Then look away.You tell me my crusty lips creep you ?Then stop talking.You tell me my appearance Read more…
The need to talk about your emotions is seen as something to poke fun at, weak, or shameful. This stigma is often why people don’t seek help in the first place. But here’s a reality check: Researches show that therapy is incredibly effective in helping people manage problems from anxiety, Read more…
It’s a harsh world we live in and in the process of living, we often lose the meaning of being ourselves. In the process of fighting, we often lose the meaning of recovering ourselves. In the process of caring, we often lose the meaning of loving ourselves. There is no Read more…